Throw the Heat!
MensHealth.com reports that using simple equipment like a medicine ball and elastic resistance can increase power in your throwing shoulder. Researchers at the University of Delaware have concluded that doing these exercises for 8 weeks can increase your fastball by 2 mph.
It may not seem like much but if you’ve ever played baseball you can probably attest that an 88 mph pitch is a little easier to hit that a 90 mph one.
Plus, the exercises will strengthen your rotator cuff and make you less prone to shoulder injuries.
7 comments
Nice post. One can definitely do a lot of things with the medicine ball and incorporate it in existing routines. With twists and other resistance training, one can use the medicine ball for an added kick from the exercise.
Interesting article. Well done and good luck with your very great work. I wish you have a luxury time to consider using benefits articles can offer. Thanks for sharing.
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