The Multivitamin Effect
Choosing a multivitamin can be a confusing task. Most of the ones on the market today are similiar in nature in terms of ingredients. So how do you find the best ones?
First, you should never buy generic multivitamins. Over the years there have been reports of incorrect amounts of minerals (or the wrong or contaminated minerals) found in certain generic brands so it would be best to steer clear of those. Stick to trusted brand names like Centrum, One a Day, and GNC.
Athletes and active individuals need more B-vitamins for sustained energy and antioxidant vitamins (C and E) to maintain the immune system and prevent the body from breaking down from intense training. Make sure to look for vitamins that contain less than 4000 IU of Vitamin A and 100 IU of Vitamin E. Ensure that it does not contain Iron; and if it does make sure it’s less than 10 mg. Overloading your body with these nutrients can cause an array of health problems and put you at risk for certain diseases.
Multivitamins are a great way to fill in the “gaps” of your nutritional regimen if you are not eating the recommended daily value of certain vitamins and minerals. But remember, vitamins are not a substitute for poor eating habits; they are there to supplement your diet.
Tip: Purchase a pill-splitter from your local drugstore and cut your multivitamin in half and take half in the morning and half at night. This will allow for full absorbtion of the vitamin and ensure you’re getting all of the benefits of each vitamin and mineral.
19 comments
Very informative post! I recently posted on a similar topic over at Muscle Post if any of your readers are looking for more information.
Great post! I think the name brands are great but most derive their vitamins from chemicals. I recommend trying a multi composed of all natural ingredients deriving vitamins from whole foods not chemicals and 100% organic as well. Your body will absorb these more completely.
Good post, instead of cutting multivitamin in half I use a great product. Natrol 4 / day tablets are cheap, at most grocery stores, and a biochemist friend of mine tested them to be the best.
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