Gridiron Workouts
Bodybuilding.com lists the best types of workouts for football players. They feature two different programs contstructed by a couple of the site’s avid readers and amateur football players.
Being that most positions in football require short, explosive bursts rather than sustained ones, the first workout promotes the 5 x 5 routine (5 sets of 5 repetitions) allowing for 20-40 seconds of rest between each set. It also stresses the importance of a “total body” workout which can help prevent injuries by targeting every muscle group.
The workout incorporates weightlifting, plyometrics, running, and agility drills. This isn’t just a workout for prospective NFL players, anyone from weekend warriors to casual flag football players can reap the benefits!
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To build superior strength and power – essential for any football player – alternate resistance sets of 2-4 reps max with sets of 4-6 reps max on alternating workouts , allowing for at least 24 hours rest before training the same muscle group.
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