The 10 Spot: Rules For Gaining Mass

Ian Lee at AskMen.com outlines 10 simple rules for putting on muscle mass. He stresses the importance of using free weights as opposed to machines and experimenting with different exercises and combinations.

Some people want to make bodybuilding into rocket science when it’s really just plain science. The main factor in any weightlifting regimine is variation. If you can “keep things interesting” for your muscles so to speak then you’re going to see growth.

Always change your routines up to shock your muscles so they never get comfortable with any single exercise. That’s when you’ll experience the most growth.