Gridiron Workouts: Train Like an NFL Player
It’s football season and that means sitting in front of the television for the entire day on Sunday to watch all the games. It also means eating all of that great food that’s not necessarily great for you. But luckily for you, from Monday to Saturday you can train for your big day on Sunday to soften some of the blow.
You don’t have to run wind sprints in 100 degree heat, or go up against 300-lb lineman, you just have to follow a training regimen that maximizes results from a total body workout. If you’re a guy who plays flag football or if you’re just looking to lose body fat and gain some lean muscle, then you could benefit from a football training regimen.
Most of the exercises focus on lifting a low amount of reps through a high amount of sets. This is due to the fact that you want “explosive” muscles because the movements in the game football require that.
Give it a shot and see if you notice some improvements in both your body and your game.
10 comments
There is a lot to be learned from the training of athletes. A lot of the same principles can be applied to the training of those looking to gain muscle and lose fat.
Thanks for posting this info.
Train hard,
Tony Schwartz
Professional Strength Coach
http://blog.athleticmusclebuilding.com
http://www.themarketplace4u.blogspot.com
has a great product for muscle building.
Where exacly is the workout posted?
Great article, thanks.
[...] Explosive Football Power | Teampml - Sports GuideOff-season Football Conditioning | Super Soccer Guide40-Yard Dash Training Tips: Managed Explosion | SPARQ Training Gridiron Workouts: Train Like an NFL Player | All Muscle Building [...]
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