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Category — Push-ups

Basketball: Take Your Game to the Next Level

With most sports, the more time you spend away from the game, the harder it is when you do return. I remember stepping back onto the court after graduating college. I had not played basketball in over 2 months. Just shooting the ball felt weird. The good news was that everything came back to me once I regained that muscle memory.

Basketball Hoop

Sometimes doing some training before you step back onto the court will do wonders for your skillset and your ability to regain your “touch.” I found an article that outlines some basketball exercises that can help you develop muscles and gain strength in key areas that will allow you to perform at a higher level.

Personal trainer Sean Green takes you through the five movements that will transform your game.

June 10, 2008   2 Comments

Shoulder the Load

April 23, 2008   1 Comment