Category — Jump rope

Yo! Most boxers are amazingly fit and lean. Want to know how they get that way? It’s through an extremely disciplined exercise and eating regimen.

MensHealth.com has put together a boxing circuit for beginners looking to reap all of the physical benefits of a boxer’s workout without having to drink raw eggs.

The program combines shadowboxing, jumping rope, pushups, crunches, and various movements with light dumbells. However, the key is combining all of them into one non-stop session.