Category — Breakfast

Leah Perrier at Healthcastle.com lists the Top 5 Super Foods for Athletes. Not surprisingly, oatmeal is listed is given the top spot. The combination of whole grains, cholesterol fighting soluble fiber, and slow burning [good] carbohydrates make this the ultimate breakfast food.

Oatmeal works to maintain increased energy levels by slowing glucose absorption in the body. Steel cut oatmeal is oatmeal in its purest form, with minimal processing and no sugar added unlike some instant oatmeals.

Try McCann’s Steel Cut Irish Oatmeal with some berries!