Category — Biceps

Myatt Murphy and Mike Mejia at MensHealth.com say that the key to making your biceps “pop” is variation in your exercises (see Close-Grip Chinup and Towel Inverted Row. 

Don’t continue to do the same bicep workout each time; mix it up a bit! In order for those veins to show you need to have your body fat under 15%.

The anatomy of your biceps’ fibers are tailor made to bulge out, all you have to do is work them out!