Cardio: How Much Is Too Much?
I recently spoke to a friend who told me he was doing 45 minutes on the elliptical machine every night because he was trying to “get big.” While that will no doubt help him shed pounds and fat, it won’t help him build lean muscle.
So how much is too much when it comes to cardio? The answer is simple — it all depends on your personal fitness goals. If your goal is to strictly lose weight then 30-45 minutes of cardio is ideal. However, if you’re lifting regularly then you want to aim for 20 minutes of low intensity cardio after every workout.
Keep in mind, this is just a general rule. As I always say, different techniques will work for different people. You just have to find what works for you. Just remember that building muscle requires more calories, so if you’re doing longer cardio sessions you’re obviously burning more calories and that’s cutting into your muscle mass.
In the end it’s all about the look you wish to achieve. I would love to hear what works for you. What’s your cardio of choice and for how long? What intensity do you find works best for you? Share your thoughts.
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[...] presents Cardio: How Much Is Too Much? posted at All Muscle Building, saying, “So how much is too much when it comes to cardio? The [...]
SO … say I want to lose 50 lbs. I don’t want added muscle, but rather a slim look (go from a solid XL to maybe M). What do I do oh wise one? What do you do when the fitness goal is to the opposite of where anyone else would expect you to go?
[...] presents Cardio: How Much Is Too Much? posted at All Muscle Building, saying, "So how much is too much when it comes to cardio? The [...]
Hey Bryan! For somebody who wants to strictly lose body fat, I would suggest doing cardio (running, elliptical, bike) for at least 30 minutes a day for at least five days per week. As your body adapts and you start seeing results you can increase to around 40-45 minutes six or seven days per week. Of course diet will be a huge part of the battle as well. I would suggest laying off carbs after lunch each day. If you stick with it I guarantee you will start seeing results after the first few weeks.
Hey, I have a medium sizes of body and I want to have muscles, what is the best cardio that is suited for me?
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I agree with you on this as I am a believer in fat cannot be converted to muscle.. in a sense. You need to outline your goals – you don’t want to end up being big and then say you want to loose weight and get toned. It is harder then.
I think high intensity circuit training is best. Not only are you lifting, pulling – doing isolated and resistance machine based exercise as well as traditional sit ups and upper body pull ups.. your also doing cardio and loosing fat.. you sweat loads too. That is what I have personally resorted to. I will do 20 min cardio warmup first always though.
After 15 mins of exercise – that is when you start to loose weight.
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If looking to add muscle I suggest 15min of hard sprints. That will help keep the muscle but burn the fat.
If looking to drop weight I also like the sprints but I would ad in some other cardio too.
For both the main thing is diet. You will not out train a bad diet.
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Ha ha – the dreaded Cardio. Bane of many an avid Bodybuilders weekly routine. Your post is cool, but i gotta say my best Cardio comes from HIT training for 20-25 mins max. Like you said tho…Everybody is different I guess.
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Hey good post. The amount of cardio depends on individuals, their body type, and lifestyle. I myself never did cardio in the gym. My goal being to gain weight, and being a skinny guy by nature, i figure there’s no point for it. While I don’t do cardio in the gym, I walk to and from class, play sports, ride my bike…so that makes up for it!
Strength training without weights is one of the most widely use methods of what’s be coined “functional” exercising. Functional exercises are frequently called the bodyweight exercises and use the body or objects other than traditional weights to challenge the body through a series of tasks. Many like them because they provide a more wholistic fitness experienc
I do intense lifting 3 days a week and am currently doing 25 minutes on my elliptical machine on 3 of my off days from lifting. I used to do 35 minutes of cardio and was having trouble putting on mass. So far the shorter cardio sessions, along with my 3 intense training sessions every week, are working to help me maintain my low body fat percentage while I am building muscle mass. Cardio should never be used for building muscle – that’s what weight training is for!! Intense workouts with the right nutrition plan and 20 minutes of low intensity cardio a few times a week is good advice for anyone looking to build muscle and burn fat.
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Yep too much cardio can be detrimental when trying to gain weight. However when trying to lose weight, cardio can be the best option. I usually hit the treadmill for 30-45 min a day when wanting to shed fat and then 3 times a week to maintain myself.
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I’m a fan of doing resistance training cardio. Go with lighter weights and just do a continuous workout with little to no rest.
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Don’t do excessive cardio, do moderate cardio instead.
And do it along with strength training and a balanced diet. You’ll turn your body into a “sizzling” fat burning machine!
Excessive cardio will strip off your muscles and is definitely not the most efficient method for you to lose body fat!
Once you start stripping off muscle mass, your body becomes less efficient in burning body fat.Muscle is metabolically active, meaning it stimulates your metabolism, hence you burn body fat.
For each pound of muscle you put on your body, you’ll burn up to 50 additional calories per day. If you strip off muscle mass, all you do is counter-acting your effort to burn body fat!
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Great info. I find that for muscle building it is sufficient to do 20 min. of cardio 2 time a week. You should be getting your heart rate up enough from the intensity of your workouts.
I think 2miles of sprint/jog is enough everyday. This helps you build muscles and increase your stamina.
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The second generation of late – is engaged in futures trading? Millet mobile phone sales reached 500 million units this year, the scale will be further growth. In accordance with the internal planning, millet phone tax this year, sales of 12 billion, sales of mobile phones 7,000,000. However, the second-generation mobile Red Bottom Shoes Sale phone outside expectations millet delays production, has been out of stock. This grid quad-core processor, 2GB RAM, 16GB ROM, retinal screen phone so many users waiting for may not.
Media pointed out that the vast majority of users is the time to wait for up to 10 months after the official release in millet generation mobile phone, can really spend 1999 yuan to buy millet phone, four months before the shipments to total shipments of less than 10 %. And so, millet second generation real popular at least several months later. Because of this, the millet was only questioned as to engage in futures trading.
For the outside world, questioning, http://www.redbottomshoesoutlet2012.org/ Lei Jun has repeatedly refuted Artesyn Technologies, he said, the biggest problem of millet second generation phone sales climbing, a high-end mobile phones rely on all aspects of the supplier climbing and running. Millet internal had expected, but I did not expect the climbing time so long than expected delay of at least 2 weeks. For example, second-generation mobile phones using Qualcomm 8064 product due to the 28-nanometer technology is a new technology, leading to the 8064 product yield is not high, the survival efficiency have been raised not up.
Lei Jun also discusses the relationship between the business model of Moore’s Law and millet. According to Moore’s Law, when the price is unchanged, the number of transistors on an integrated circuit can accommodate about every cheap red bottoms shoes for women 18 months will be doubled, the performance will also double. In other words, every dollar can buy hardware performance will more than double every 18 months. Therefore, mobile phone price cuts very fast, millet generation phone is actually late to earn the money. Lei Jun said dissatisfaction, after some people distort, as if the millet is really how the.
“We are Apple have been treated in the United States is condemning.” Lei Jun said self-deprecating, not just millet, iPhone 5 production of the same problems faced recently there Foxconn executives complain that Apple design is too complex, and learn how to assemble this The device requires time. Lei Jun, admits, see the criticism of the fans of millet, colleagues feel very sad, and also as soon as possible and strive to achieve a month to supply more than a million. Millet second-generation mobile phone the fastest December normally on sale in January next year production of one million units a month.
Peer after another setback – millet is not easy to want to learn?
In fact, millet birth to encounter challenges, the development is still facing a lot of problems: the high-end brands such as Apple, Samsung, Celine Luggage Tote pressed down, the domestic manufacturers to squeeze the space to grow, Lei Jun’s old rival – 360 Chairman Zhou (microblogging ) http://www.celinebagsonlinestore.net/ once to add a lot of trouble to millet – the requirements the millet announced cost price, called for mobile phone manufacturers to learn the millet mode started the People’s War siege millet.
In fact, the the millet layout box plan has long been brewing, Artesyn Technologies had informed exclusive Millet 3 months prior to the acquisition of a wholly-owned see more, on the one hand, to see more angel investors Lei Jun as, Celine Bags Outlet on the other hand see more bear millet on TV The field of the extended mission.
Similar to millet, to look at the Internet mode in hardware production to make improvements in a timely manner, according to the user’s reflect. The millet TV see more responsible. Current the millet TV box has completed the engineering prototype manufacturing to start small-scale internal testing.
Lei Jun confirmed see more millet acquisition of Artesyn Technologies, see more of founder Wang Chuan millet preparation outside collaborators, he participated in the millet investment, and in millet growth process has http://www.celinebagsonlinestore.net/ been haunting. When the millet to persuade Wang Chuan, everything is so ripe. We need each other’s resources, the combined advantages of more focused. Wang Chuan has now become the the millet eighth co-founder.
Talking about why do first box instead of the Tablet PC Liwan Jiang (microblogging), millet, co-founder of Artesyn Technologies, the bigger the screen the Pad market, basically eat apples, can only do a 7-inch or less market , but Samsung Note shunt market millet not easily touch Pad market.
Smart TV market is not the same, is a small niche market. Apple even if the iPhone and iPad devices sold over 200 million units, Apple TV is still less than a million units. Liwan Jiang said, this is a small niche market, Millet is not too high expectations on the box, millet phone will do a lot of external applications and shoes with red bottom value-added business in the future, try to ecological chain, smart appliances more interesting products.
According to foreign media reports, a senior writer for the U.S. technology industry, “Microsoft 2.0: Microsoft after Gates how to maintain the status”, author Mary Joe – Frey (Mary Jo Foley) wrote today that the department of Microsoft Windows Steven Sinofsky, president (Steven Sinofsky) sudden departure was not because of poor sales of the Windows 8 products, but out of political considerations. She believes that Microsoft’s upcoming restructuring, and a greater emphasis on the “collaboration” Celine Bags – Shoulder between the different business units, with Sinofsky request runs counter to the desire for more departmental control over. The following is the main content of the article:
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