Basketball: Take Your Game to the Next Level
With most sports, the more time you spend away from the game, the harder it is when you do return. I remember stepping back onto the court after graduating college. I had not played basketball in over 2 months. Just shooting the ball felt weird. The good news was that everything came back to me once I regained that muscle memory.
Sometimes doing some training before you step back onto the court will do wonders for your skillset and your ability to regain your “touch.” I found an article that outlines some basketball exercises that can help you develop muscles and gain strength in key areas that will allow you to perform at a higher level.
Personal trainer Sean Green takes you through the five movements that will transform your game.
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Good post, Pat. I know the feeling of walking back into a sport that you haven’t played in a long time and how strange it can feel. I can see how these would be some great exercises to get back into basketball shape.
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