Ab-dominally Speaking
Everybody wants washboard abs, but how do we get them? It’s like everything when it comes to muscle building; there are hundreds of ways to get ripped and lean. But which ones are the best, not only in terms of results, but for the well being of your body?
Most of us know that getting your abdominals ripped and allowing them show consists mostly of dieting and eating the proper foods. But to have them “pop” you need to focus on the right regimen and exercises.
AskMen.com answers FAQs regarding ab workouts and techniques. You’ll find that when it comes to frequency more is not necessarily better and the amount of repetitions you do depends on your goal. Like most muscles, your abs need to be tricked and shocked so doing the same ab exercise over and over is not going to do much in terms of helping the muscle grow.
A strong abdominal section and core is one of the keys to a healthy, injury free body and physique.
57 comments
Very true about the importance of a strong, solid core. A set of powerful abs will help your entire body be stronger, meaning more weight and more size in your back, arms, chest, shoulders, and legs as well. So don’t skimp out on the ab workout!
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Yes having a strong core reduces back pain and your abdominal muscles are like any other muscle so you should follow the same principles.
There are tons of ab exercises, I prefer exercises that work multiple core muscles such as variation of the plank position.
Very good post. Getting fabulous ripped abs is not easy, but if it’s done with the right exercises and techniques, one will truly develop a strong core. There are a lot of abs workouts available, and one should also look into oblique muscle workouts. For a strong core group, the obliques should be given attention.
Hanging leg raises are the best for overall ab development
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The best advice I can give for someone looking to get six pack abs is to focus on nutrition and cardio. The only way to get six pack abs is to get rid of the fat covering your ab muscles.
If you don’t have a six pack, the simple fact is that your body fat percentage is too high for your ab muscles to be visible. Focus on cardio and fat burning nutrition to make your belly fat disappear so your ab muscles can be seen and admired by all.
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